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Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Snack on fruit or chewing gum to satisfy any sweet cravings. Replace smoking with other activities that occupy your hands and your mouth. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Article Source: How to Stop Smoking
